MY PERSONAL PRACTICE

An overview of everything that I do. This can be a big seller tbh

Chanting

Yoga Asanas

Bandhas
Mudras

Yoga Nidra

Pranayama

Meditation

Raja Yoga Philosophy

Affirmations

Visualizations

Meditation

PC exercises

Mobility work

Cardio

Calisthenics

Self-massage

Diet & Nutrition plant-based

Laughter

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